CKRM then uses RunSignup’s email platform to communicate important race details to volunteers. Preparing for a 50 Mile Run (16 Week Training Plan) This plan is designed for an intermediate mileage runner who has a solid base of fitness, as outlined above.
Race directors can separate volunteer duties by tasks and times, as well as assign task managers for each group of volunteers.
This program can be adapted for other 100km (or similar distance) ultra-trail events. Included with every RunSignup account, it allows volunteers to register to help out with your race just like a participant. £89 ULTRA WALES 50 Saturday 24th June 2023 4th Edition 2023 Take on this beautiful mountain and trail race with 2898m of ascent and featuring the magnificent Cadair Idris Penygader (893m), the Queen of the Rhinogs Rhinog Fach (712m), Dolgellau, the world renowned Barmouth estuary and the majesty of Wales greatest forest, Coed-y-Brenin. Every fifth week is a ‘light/de-loading week, and weeks sixteen and seventeen are taper weeks. 72 non-motorized technical trail, 26 rough and rocky jeep/ATV trail, 2 maintained Forest Service Road. The program consists of an eighteen-week build through four-week blocks with a specific training focus on – Conditioning, Building Distance, and Vertical Training. This is a fun, tough race Approximately 13,000 feet of elevation change, between 5,300 and 9,000 feet above sea level, in Montana backcountry. 
Designed specifically for the Ultra-Trail event ‘Hut2Hut’ – 100km in the alpine country of Mt Buller and surrounds, with a high level of technical requirements and 5800m of vertical gain. Created in 2003, the UTMB is the most mythical and prestigious trail running race in the world with 171 kilometers and 10,000 meters of positive elevation.
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